Sam Reader

S.G.R., Inc.

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To Our Health

 


BREAKFAST PROTEIN SALAD

The most important meal of the day. Shifting from the mainstream breakfast of milk and cereal to breakfast salad. Loaded with proteins, vitamins, omegas to set you off on the right foot for the day.

 

FRENCH LENTIL'S & WARM GOAT CHEESE

French lentils simmered with turnip and Himalayan salt. Strained and topped with warm goat cheese, crumbled walnuts and crispy bacon. A perfect meal for all occasions.

 

CAULIFLOWER PROTEIN BOWL

Everyone loves a tasty protein bowl packed with rice veggies and favorite protein of choice. We took out the rice and replaced it with broiled cauliflower! You cannot even taste the difference but you can sure feel it. A light twist on a delicious favorite.


STUFFED GRAPE LEAVES

Healthy and easy snacks on the go!


TABOULI QUINOA


A perfect summer salad, and a great way to get in your parsley!


CROCK POT APPLE SAUCE

If you're looking for a light dessert for a special occasion or just a simple sweet tooth craving this crock pot apple sauce is as simple as it sounds but even tastier.


MEDITERRANEAN CHOPPED SALAD

The most important meal of the day. Shifting from the mainstream breakfast of milk and cereal to breakfast salad. Loaded with proteins, vitamins, omegas to set you off on the right foot for the day.


GRILLED MINI SWEET PEPPERS

Healthy snacks are key to cutting back the weight and being in control of cravings. Grilled sweet mini peppers are a perfect snack on the go or a tasty side to many dishes.


ROASTED WINTER VEGETABLE FRIES

Winter roasted vegetables are great broiled or on the gill. A perfect side with protein style burgers or even a salad.


SHITAKE MUSHROOM SOUP

This soup is a delight even in the summer. The shitake mushrooms are packed with flavor in every bite. A light but rich broth that comforts the body. This soup is perfect for any meal.

 
STUFFED CABBAGE ROLLS

A family classic. Simple but flavorful. We love stuffed cabbage rolls with beef and lamb. Lamb adds just the right touch of sweet flavor. High quality protein, cruciferous and some hand crushed tomato. A light meal that keeps you satisfied.


BROILED SWEET POTATO WEDGES

Another great alternative to the French fry.  No need to have a fryer for this one. We love sweet potato for its great flavor and its alkalizing ability. Seasoned and spiced to liking and broiled to a perfect crunch on the outside and soft texture on the inside. We like to leave the skin too!

 

  

 

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